Yoga Therapy
Mental wellbeing and soulful connection
with Hazel McLoughlin BCST
Movement Focused Therapy
A therapeutic approach, focusing on meditative techniques, breath practices and restorative movements. These sessions will give you some time to slow down, unwind and find some pause.
How it works
If you desire some focused attention, a dedicated space to relieve stress, or address specific patterns of tension, Hazel will kindly and compassionately provide guidance and you will be given a holistic and healing offering to support you at this time.
These sessions can help you get to the heart of your movement. Learn correct alignment, correct technique, improve your strengths and work on your weaknesses.
Effective Treatment
You will receive direct attention and feedback that may not always be possible in a full class setting. These sessions will benefit those who have experienced injuries, who wish to prevent injuries, or who generally wish to improve movement, strength, and flexibility.
Through a couple of sessions and setting out a home practice plan, you will be given the correct tools and knowledge to improve overall physical well-being.
