Authentic Yoga Classes

Somatic Empowering Yoga

with Hazel McLoughlin BCST

Yoga in West Cork with Hazel

Vinyasa based style of yoga that is both gentle and deep.

Yoga West Cork

Flow and Embodiment

I feel yoga is a tool we can use to connect with our own sense of agency, our capacity to find balance in times of challenge and respond with more groundedness and clarity.

The classes are inspired by my own craniosacral practise, somatics and a love of playfulness. We will practise a Vinyasa style of yoga that is soothing, yet empowering.

Yoga West Cork

Somatics

I work somatically which means we work with the body as it is experienced from within, rather than the body as it is looked at from the outside. In this way, the body and mind are not separated but are experienced as a whole.

Classes often start slowly, establishing the chosen theme, preparing the body and mind for more dynamic sequences toward the end, integrating what’s been learned earlier.

Yoga Times and Studio Location

You are welcome to join!

  • Wednesdays 9.30am-10.45am

  • Yoga Classes are held in Timoleague, in the Cranio Cabin Woodlands, for the summer.  

  • 15€/drop in or €50 block of 4.

    If money is a barrier please contact me directly.

    You can reserve your place here

    or text 0861233268

Come move, flow and listen to our bodies together 

Review

“I find Hazel’s classes to be so playful and full of joy, there’s always a warm and welcoming feeling to the class which makes it easy to relax and connect. Some gentle movement and blissful relaxation to end the day, and wisdom to take into the rest of the week. ”

– Laura Vicars

Yoga West Cork